Drinks that stimulate metabolism

Produced from the leaves of the Camellia sinensis plant, green tea provides a number of health benefits, such as helping to prevent various types of cancer, heart disease and diabetes, as well as promoting weight loss and improving physical and mental disposition. Regular consumption of green tea helps to improve performance during endurance exercises, as well as stimulating the body’s use of fat to generate energy and thus increase calorie expenditure, and its diuretic effect helps to eliminate excess body fluid, deflating and aiding weight loss.

Water with lemon

Lemon is a citrus fruit rich in vitamin C, antioxidants and soluble fiber that can help with weight loss, as it has few calories and is rich in fiber, forming a gum in the stomach and reducing appetite. In addition, it is believed that vitamin C helps to detoxify the body and can speed up the process of fat oxidation, thus favoring the weight loss process.
Drinking water with lemon, without sugar or sweetener, helps to cleanse the taste buds, reducing the desire to eat sweet foods, as well as having a diuretic effect, helping to combat fluid retention.