Drinks that stimulate metabolism Produced from the leaves of the Camellia sinensis plant, green tea provides a number of health benefits, such as helping to prevent various types of cancer, heart disease and diabetes, as well as promoting weight loss and improving physical and mental disposition. Regular consumption of green tea helps to improve performance […]
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Changes in the body as we age
Why is it harder to lose weight after 30? If you’re a woman over 30, you’ve probably noticed that losing unwanted fat has become more difficult.As we get older, especially after the age of 50, losing weight becomes even more challenging due to a combination of biological, hormonal and lifestyle factors. Here are the main […]
Suddenly 30!
Hello, Marvelous Ones Don’t you think time flies? After 30, we start to notice the first changes in our bodies. Skin and hair are no longer the same, joints and spine leave a lot to be desired, and tiredness! Sleeping and resting are no longer so easy, and with the passage of time this becomes […]